Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls
File List
- 2 - Close Range Upperbody Controls/10 - The underhook.mp4 230.7 MB
- 2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 202.0 MB
- 1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4 169.8 MB
- 1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4 160.3 MB
- 1 - Upper Body Set ups and Controls/06 - Duck under.mp4 126.1 MB
- 1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4 121.6 MB
- 2 - Close Range Upperbody Controls/14 - Double under.mp4 112.3 MB
- 1 - Upper Body Set ups and Controls/04 - Arm drag.mp4 101.9 MB
- 2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 93.0 MB
- 2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 74.7 MB
- 3 - Drills/21 - Wrestling Foundations III - Drills.mp4 54.1 MB
- 2 - Close Range Upperbody Controls/18 - Shlungi.mp4 44.5 MB
- 1 - Upper Body Set ups and Controls/07 - Throws.mp4 36.3 MB
- 1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4 35.8 MB
- 2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 32.9 MB
- 2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 26.6 MB
- 2 - Close Range Upperbody Controls/17 - Over extension.mp4 25.8 MB
- 2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 23.5 MB
- 2 - Close Range Upperbody Controls/15 - Lesson summary.mp4 21.8 MB
- 1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4 13.2 MB
- 2 - Close Range Upperbody Controls/09 - Lesson introduction.mp4 8.5 MB
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