Cathe's Shock Training System
File List
- Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc27 Shoulders Biceps Triceps.avi 791.9 MB
- Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc25 Chest Back.avi 791.8 MB
- Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc13 Chest Shoulders Triceps.avi 787.2 MB
- Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc01 Chest Shoulders Biceps.avi 697.9 MB
- Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc26 Plyo Legs.avi 692.8 MB
- Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc02 Back Triceps.avi 692.6 MB
- Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc03 Legs.avi 692.5 MB
- Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc15 Back Biceps.avi 692.4 MB
- Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc14 Legs.avi 692.4 MB
- Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc05 Back Triceps.avi 624.1 MB
- Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc08 Back Triceps.avi 605.6 MB
- Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc07 Chest Shoulders Biceps.avi 602.3 MB
- Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc04 Chest Shoulders Biceps.avi 595.7 MB
- Mesocycle One/Week 2/Cathe-STS-Mesocycle1 Disc06 Legs.avi 592.3 MB
- Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc09 Legs.avi 591.4 MB
- Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc10 Chest Shoulders Biceps.avi 586.2 MB
- Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc12 Legs.avi 570.0 MB
- Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc11 Back Triceps.avi 563.6 MB
- Cathe STS Extended Stretch.avi 194.5 MB
- Docs/STS_Disc_Listing.pdf 3.4 MB
- Docs/STS_1RM_Chart.pdf 1.5 MB
- Docs/STS_Sample_Workout.pdf 259.4 KB
- Docs/Meso 2_DISC-19_Workout Card.pdf 6.3 KB
- Docs/Meso 2_DISC-16_Workout Card.pdf 6.2 KB
- Docs/DISC-10 Workout Card.pdf 6.2 KB
- Docs/Meso 2_DISC-13_Workout Card.pdf 6.1 KB
- Docs/DISC-36.pdf 5.7 KB
- Docs/DISC-27.pdf 5.7 KB
- Docs/DISC-30.pdf 5.7 KB
- Docs/DISC-33.pdf 5.7 KB
- Docs/DISC-7 Workout Card.pdf 5.6 KB
- Docs/DISC-5 Workout Card.pdf 5.5 KB
- Docs/DISC-4 Workout Card.pdf 5.5 KB
- Docs/DISC-8 Workout Card.pdf 5.4 KB
- Docs/Meso 2_DISC-22_Workout Card.pdf 5.3 KB
- Docs/DISC-11 Workout Card.pdf 5.2 KB
- Docs/DISC-34.pdf 5.2 KB
- Docs/DISC-25.pdf 5.2 KB
- Docs/DISC-28.pdf 5.2 KB
- Docs/DISC-31.pdf 5.2 KB
- Docs/DISC-2 Workout Card.pdf 5.1 KB
- Docs/DISC-29.pdf 5.0 KB
- Docs/Meso 2_DISC-21_Workout Card.pdf 4.9 KB
- Docs/DISC-1 Workout Card.pdf 4.9 KB
- Docs/DISC-12 Workout Card.pdf 4.9 KB
- Docs/DISC-32.pdf 4.8 KB
- Docs/Meso 2_DISC-23_Workout Card.pdf 4.8 KB
- Docs/Meso 2_DISC-14_Workout Card.pdf 4.8 KB
- Docs/Meso 2_DISC-20_Workout Card.pdf 4.8 KB
- Docs/Meso 2_DISC-17_Workout Card.pdf 4.8 KB
- Docs/DISC-35.pdf 4.7 KB
- Docs/Meso 2_DISC-18_Workout Card.pdf 4.7 KB
- Docs/DISC-9 Workout Card.pdf 4.7 KB
- Docs/DISC-3 Workout Card.pdf 4.6 KB
- Docs/Meso 2_DISC-15_Workout Card.pdf 4.6 KB
- Docs/DISC-26.pdf 4.6 KB
- Docs/DISC-6 Workout Card.pdf 4.6 KB
- Docs/Meso 2_DISC-24_Workout Card.pdf 4.3 KB
- Docs/DISC-40.pdf 3.5 KB
- Docs/DISC-37.pdf 3.5 KB
- Docs/DISC-39.pdf 3.5 KB
- Docs/DISC-38.pdf 3.5 KB
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