Joe Weider's Bodybuilding Training System
File List
- Session 8. Nutrition & Diet.avi 489.2 MB
- Session 5. Legs & Shoulders.avi 484.3 MB
- Session 10. Training Safe & Smart.avi 412.7 MB
- Session 3. Back & Biceps.avi 392.7 MB
- Session 9. Advanced Training - The Weider Principles.avi 357.6 MB
- Session 7. Mass & Strength Training.avi 349.7 MB
- Session 2. Basic Bodybuilding Techniques.avi 346.6 MB
- Session 4. Chest & Triceps.avi 331.2 MB
- Session 6. Detail Training Calves, Abs & Forearms.avi 288.0 MB
- Session 1. Introduction The Weider System.avi 226.2 MB
- readme.txt 871 bytes
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