Convict Conditioning Volume 1 - Pushups
File List
- Convict Conditioning - Paul Wade.pdf 151.9 MB
- Cell 1 Pushup Theory/The Commandments.avi 83.4 MB
- Cell 3 The Variants/Variants 3.avi 19.9 MB
- Cell 2 The Pushup Series/Step 10.avi 19.8 MB
- Cell 2 The Pushup Series/Step 7.avi 18.5 MB
- Cell 2 The Pushup Series/Step 2.avi 17.7 MB
- Cell 2 The Pushup Series/Step 6.avi 17.7 MB
- Cell 2 The Pushup Series/Step 3.avi 17.7 MB
- Cell 2 The Pushup Series/Step 5.avi 17.5 MB
- Cell 2 The Pushup Series/Step 9.avi 17.4 MB
- Cell 4 Bonus Material/Intro.avi 17.4 MB
- Cell 2 The Pushup Series/Step 4.avi 16.9 MB
- Cell 2 The Pushup Series/Step 1.avi 15.4 MB
- Cell 2 The Pushup Series/Step 8.avi 15.3 MB
- Cell 3 The Variants/Clapping Pushup.avi 14.8 MB
- Cell 4 Bonus Material/Outro.avi 12.5 MB
- Cell 4 Bonus Material/The 10 Steps Summary.avi 12.4 MB
- Cell 3 The Variants/Superman Pushaps.avi 12.1 MB
- Cell 3 The Variants/Divebomber Pushaps.avi 11.9 MB
- Cell 3 The Variants/Elbow Lever.avi 11.7 MB
- Cell 3 The Variants/Tiger Band Pushaps.avi 9.7 MB
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