Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine
File List
- CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi 68.3 MB
- CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi 67.4 MB
- CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi 61.9 MB
- CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi 42.9 MB
- CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi 41.3 MB
- CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi 40.5 MB
- CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi 39.8 MB
- CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi 39.1 MB
- CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi 37.0 MB
- CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi 35.7 MB
- CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi 27.2 MB
- CCVol4_00 - Introduction.avi 26.8 MB
- CCVol4_25 - Cell 3 - Variant - Camel Hold.avi 22.5 MB
- CCVol4_24 - Cell 3 - Variant - Bow Hold.avi 21.8 MB
- CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi 20.6 MB
- CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi 19.5 MB
- Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf 18.6 MB
- CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi 16.8 MB
- CCVol4_21 - Cell 2 - Progression Summary.avi 15.5 MB
- CCVol4_22 - Cell 3 - Variants.avi 13.8 MB
- CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi 11.0 MB
- CCVol4_28 - Credits.avi 10.4 MB
- CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi 10.4 MB
- CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi 10.2 MB
- CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi 10.2 MB
- CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi 10.1 MB
- CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi 9.9 MB
- CCVol4_27 - Conclusion.avi 9.1 MB
- CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi 9.1 MB
- CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi 6.5 MB
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