Submeta - Lachlan Giles - Stretching for Grappling
File List
- 4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 97.1 MB
- 2. Why Stretch/3. Flexibility and Injury Risk.mp4 60.2 MB
- 3. Theory/3. Do You Need Perfect Form#.mp4 58.9 MB
- 2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 58.0 MB
- 3. Theory/5. Active vs Passive Range.mp4 46.7 MB
- 3. Theory/8. Which Type of Stretching is Best#.mp4 45.6 MB
- 5. Stretches/4. Hip External Rotation.mp4 45.5 MB
- 5. Stretches/1. Hamstring Stretch for Guard.mp4 45.5 MB
- 5. Stretches/7. Knee Flexion.mp4 35.9 MB
- 5. Stretches/8. Lower and Upper Back.mp4 32.0 MB
- 6. Conclusion/1. Putting it Together.mp4 30.7 MB
- 5. Stretches/3. Hip Flexion.mp4 30.4 MB
- 3. Theory/4. Stretching While Loading the Joint.mp4 27.6 MB
- 1. Introduction/3. Anecdotes vs Evidence.mp4 27.1 MB
- 5. Stretches/5. Hip Abduction.mp4 26.6 MB
- 4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 26.1 MB
- 3. Theory/9. How Long, How Often, When#.mp4 26.0 MB
- 3. Theory/1. Tissue Type.mp4 24.9 MB
- 5. Stretches/2. Hamstring Stretch for Passing.mp4 24.1 MB
- 3. Theory/6. Pre-Match.mp4 23.4 MB
- 5. Stretches/6. Hip Internal Rotation.mp4 22.9 MB
- 5. Stretches/9. Plantarflexion.mp4 20.5 MB
- 1. Introduction/1. Introduction to the Course.mp4 16.5 MB
- 3. Theory/10. Should it Be Uncomfortable#.mp4 15.7 MB
- 3. Theory/2. Minimal Effective Dose.mp4 14.6 MB
- 5. Stretches/10. Dorsiflexion.mp4 14.3 MB
- 2. Why Stretch/2. Training Load.mp4 12.6 MB
- 6. Conclusion/2. Stretches in Brief.mp4 10.1 MB
- 4. Flexibility Requirements/3. Flexibility in Leg Lock Defense.mp4 9.8 MB
- 3. Theory/11. Summary.mp4 6.4 MB
- 1. Introduction/2. For Healthy Areas.mp4 5.9 MB
- 3. Theory/7. How Long Before Noticing Improvements#.mp4 5.2 MB
- Submeta - Stretching for BJJ.jpg 576.1 KB
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