Gold Medal Bodies - Rings One
File List
- Routines/Full Level_01 WarmUp.mp4 73.5 MB
- Routines/LevelBPhase1Day1.mp4 71.3 MB
- Routines/LevelAPhase2Day1.mp4 65.0 MB
- Routines/Full Level_02 CoolDown.mp4 63.9 MB
- Routines/LevelBPhase2Day1.mp4 60.9 MB
- Routines/LevelBPhase2Day2.mp4 55.5 MB
- Routines/LevelAPhase2Day2.mp4 55.2 MB
- Routines/LevelAPhase1Day2.mp4 50.4 MB
- Routines/LevelBPhase1Day2.mp4 49.6 MB
- Routines/LevelAPhase1Day1.mp4 39.8 MB
- Routines/LevelAPhase3Day1.mp4 23.5 MB
- Exercise Library/Fundamentals/Grips.mp4 22.4 MB
- Routines/LevelBPhase3Day1.mp4 17.5 MB
- Exercise Library/Low Rings/ReverseRow.mp4 16.3 MB
- Routines/LevelAPhase3Day2.mp4 15.7 MB
- Exercise Library/Below The Rings/ChinHalfCross.mp4 15.7 MB
- Exercise Library/Legs/4CBDBeginner.mp4 15.4 MB
- Exercise Library/Below The Rings/MuscleUp.mp4 14.4 MB
- Exercise Library/Legs/4CBDIntermediate.mp4 14.1 MB
- Routines/LevelBPhase3Day2.mp4 12.6 MB
- Routines/FlowB.mp4 11.8 MB
- Exercise Library/Above The Rings/AssistedDip.mp4 11.3 MB
- Routines/FlowA.mp4 11.3 MB
- Exercise Library/Below The Rings/AssistedPullUp.mp4 10.4 MB
- Exercise Library/Above The Rings/Dips.mp4 10.2 MB
- Exercise Library/Below The Rings/L-sitChinSkins.mp4 10.0 MB
- Exercise Library/Above The Rings/TuckToTuckShoulderStand.mp4 9.9 MB
- Exercise Library/Low Rings/PushUp.mp4 9.8 MB
- Exercise Library/Above The Rings/TopPositionStraddleHold.mp4 9.5 MB
- Exercise Library/Above The Rings/TuckToTuckBentArmStand.mp4 9.4 MB
- Exercise Library/Legs/SingleLegGrind.mp4 8.9 MB
- Exercise Library/Low Rings/InvertedPushUp.mp4 8.9 MB
- Exercise Library/Low Rings/FrontPushUp.mp4 8.9 MB
- Exercise Library/Above The Rings/L-sitToDip.mp4 8.8 MB
- Exercise Library/Low Rings/MtClimber.mp4 8.8 MB
- Exercise Library/Low Rings/AssistedPushUp.mp4 8.7 MB
- Exercise Library/Below The Rings/InvertedPikeRollChinUp.mp4 8.6 MB
- Exercise Library/Below The Rings/BabyMuscleUp.mp4 8.6 MB
- Exercise Library/Below The Rings/SkinTheCat.mp4 8.6 MB
- Introduction Video.mp4 8.2 MB
- Exercise Library/Below The Rings/ChinUp.mp4 8.2 MB
- Exercise Library/Below The Rings/SingleArmChinUp.mp4 7.9 MB
- Exercise Library/Below The Rings/JumpToDip.mp4 7.8 MB
- Exercise Library/Below The Rings/PikeToInvertedHang.mp4 7.6 MB
- Exercise Library/Below The Rings/WidePullUp.mp4 7.5 MB
- Exercise Library/Above The Rings/TopPosition.mp4 7.5 MB
- Exercise Library/Above The Rings/L-siteToBentArmStandToShoulderStand.mp4 7.4 MB
- Exercise Library/Below The Rings/IceCreamMakers.mp4 7.4 MB
- Exercise Library/Below The Rings/TuckPullUp.mp4 7.2 MB
- Exercise Library/Below The Rings/ReverseChinUp.mp4 7.2 MB
- Exercise Library/Below The Rings/NarrowPullUp.mp4 7.2 MB
- Exercise Library/Above The Rings/L-sitToTuckBentArmStand.mp4 7.1 MB
- Exercise Library/Above The Rings/L-sitToTuckShoulderStand.mp4 7.1 MB
- Exercise Library/Above The Rings/TuckToStraightLegShoulderStand.mp4 6.9 MB
- Exercise Library/Legs/SideGrind.mp4 6.8 MB
- Exercise Library/Below The Rings/InvertedTuckRollChinUp.mp4 6.6 MB
- Exercise Library/Below The Rings/JumpTuckToInvertedHang.mp4 6.5 MB
- Exercise Library/Below The Rings/InvertedPikeRow.mp4 6.5 MB
- Exercise Library/Below The Rings/ReversePullUp.mp4 6.4 MB
- Exercise Library/Low Rings/ExtremePushUp.mp4 6.3 MB
- Exercise Library/Legs/DoubleGrind.mp4 6.2 MB
- Exercise Library/Below The Rings/InvertedRow.mp4 6.2 MB
- Exercise Library/Fundamentals/DeadHangPullingPrep.mp4 5.9 MB
- Exercise Library/Above The Rings/TopPositionPikeUp.mp4 5.9 MB
- Exercise Library/Below The Rings/InvertedTuckRow.mp4 5.6 MB
- Exercise Library/Low Rings/PlankHold.mp4 5.3 MB
- Exercise Library/Below The Rings/L-sitChinUp.mp4 5.2 MB
- Exercise Library/Below The Rings/TuckToInvertedHang.mp4 4.7 MB
- Exercise Library/Above The Rings/TopPositionTuckUp.mp4 4.6 MB
- Rings One Manual Ebook.pdf 331.3 KB
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