Gold Medal Bodies - Focused Flexibility
File List
- GMB Flexibility Module/Flexibility_Module.m4v 108.6 MB
- Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v 29.8 MB
- Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v 27.9 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v 25.0 MB
- Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi 24.5 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v 22.0 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v 18.9 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v 18.1 MB
- Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v 18.0 MB
- Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v 17.7 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v 17.6 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v 17.2 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v 17.0 MB
- Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v 15.1 MB
- Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v 14.9 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v 14.7 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v 14.5 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v 14.4 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v 14.3 MB
- Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v 14.3 MB
- Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v 14.3 MB
- Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v 13.9 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v 13.9 MB
- Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v 13.8 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v 13.8 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v 13.7 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v 13.0 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v 12.1 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v 12.0 MB
- Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v 11.5 MB
- Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v 11.1 MB
- Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v 11.0 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v 11.0 MB
- Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v 10.8 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v 10.2 MB
- Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v 10.0 MB
- Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v 9.9 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v 9.7 MB
- Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v 9.2 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v 9.0 MB
- Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v 8.8 MB
- Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v 8.7 MB
- Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v 8.5 MB
- Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v 7.7 MB
- Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v 7.6 MB
- Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v 7.3 MB
- Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v 6.8 MB
- Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v 6.6 MB
- Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v 6.5 MB
- Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v 6.0 MB
- Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v 5.7 MB
- Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v 5.7 MB
- Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v 5.2 MB
- Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v 4.5 MB
- Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v 4.3 MB
- Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v 4.0 MB
- Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v 3.7 MB
- Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf 564.7 KB
- Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf 372.2 KB
- Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf 364.1 KB
- Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf 224.9 KB
- GMB Flexibility Module/GMB_Flexibility_Module.pdf 100.7 KB
- Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf 25.3 KB
- Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf 21.4 KB
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