Georges St. Pierre - Rushfit Strength & Endurance Workout
File List
- 05 Full Body Strength & Conditioning.avi 700.4 MB
- 02 Abdominal Strength & Core Training.avi 700.4 MB
- 01 Strenght & Endurance Workout.avi 700.4 MB
- 04 Explosive Power Training.avi 700.4 MB
- 03 The Fight Conditioning Workout.avi 700.0 MB
- 06 Balance & agility, stretching for flexibility.avi 699.6 MB
- Guides/rushfit - workout guide.pdf 13.2 MB
- Guides/rushfit - nutrition guide.pdf 9.5 MB
- Covers/rushfit.bonus.workouts.cover.jpg 6.4 MB
- Covers/rushfit.full.body.strength.and.conditioning.cover.jpg 6.3 MB
- Covers/rushfit.explosive.powertraining.cover.jpg 6.2 MB
- Covers/rushfit.the.fight.conditioning.workout.cover.jpg 5.9 MB
- Covers/rushfit.abdominal.strength.and.core.conditioning.cover.jpg 5.9 MB
- Covers/rushfit.strength.and.endurance.workout.cover.jpg 5.6 MB
- Guides/rushfit - beginner training calendar weeks 1-8.pdf 4.2 MB
- Guides/rushfit - advanced training calendar weeks 1-8.pdf 4.2 MB
- Guides/rushfit - intermediate training calendar weeks 1-8.pdf 4.1 MB
- Guides/rushfit - quick start guide.jpg 2.3 MB
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