The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)

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Last Access Time	Nov. 11, 2024, 2:03 a.m.
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/105 - When Your Future Self Is A Stranger.mp3 7.8 MB
/099 - No Way Out; The Value Of Precommitment.mp3 7.8 MB
/018 - Train Your Brain For Willpower.mp3 7.6 MB
/132 - There's Something Wrong With Me.mp3 7.6 MB
/085 - If You Eat This Cookie, The Terrorists Win.mp3 7.1 MB
/139 - No Smoking, Please.mp3 7.1 MB
/071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3 7.0 MB
/091 - Resolving To Feel Good.mp3 6.8 MB
/046 - Making The Finishline.mp3 6.7 MB
/089 - Anything But Self-Forgiveness!.mp3 6.7 MB
/027 - The Body's Willpower 'Reserve'.mp3 6.6 MB
/049 - Everyday Distractions And The Collapse Of A Civilization.mp3 6.4 MB
/055 - The Problem With Progress.mp3 6.3 MB
/097 - What's Your Discount Rate¿.mp3 6.0 MB
/095 - Blinded By Reward.mp3 5.9 MB
/083 - Why Stress Makes Us Want.mp3 5.9 MB
/052 - From Saints To Sinners.mp3 5.8 MB
/053 - The Warm And Fuzzy Logic Of Licensing.mp3 5.8 MB
/035 - One Nation Under Stress.mp3 5.7 MB
/077 - We Mistake The Promise Of Reward For Happines.mp3 5.7 MB
/101 - Meet Your Future Self.mp3 5.7 MB
/043 - Training The Willpower Muscle.mp3 5.7 MB
/057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3 5.6 MB
/064 - The Risks Of Going Green.mp3 5.5 MB
/067 - The Promise Of Reward.mp3 5.5 MB
/034 - The Costs Of Too Much Self-Control.mp3 5.4 MB
/030 - The Will Power Miracle.mp3 5.4 MB
/003 - Introduction.mp3 5.1 MB
/068 - The Neurobiology Of 'I Want'.mp3 4.9 MB
/116 - One Of The Tribe.mp3 4.8 MB
/038 - The Muscle Model Of Self-Control.mp3 4.8 MB
/073 - Putting Dopamine To Work.mp3 4.7 MB
/058 - Why There's Always Time To Do It Tomorrow.mp3 4.7 MB
/040 - Why Is Self-Control Limited¿.mp3 4.6 MB
/024 - A New Kind Of Threat.mp3 4.5 MB
/087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3 4.4 MB
/042 - People Who Are Starving Shouldn't Say No To A Snack.mp3 4.4 MB
/032 - Gain Willpower In Your Sleep!.mp3 4.1 MB
/016 - The First Rule Of Willpower; Know Thyself.mp3 4.1 MB
/113 - When Goals Are Infectious.mp3 4.1 MB
/138 - The No-Dieting Diet.mp3 4.1 MB
/106 - A Time To Wait, And A Time To Give In.mp3 4.0 MB
/013 - A Mind-Blowing Case Of Willpower Lost.mp3 4.0 MB
/023 - When Danger Strikes.mp3 4.0 MB
/118 - When Self-Control Isn't Normal.mp3 3.9 MB
/117 - God Wants You To Lose Weight.mp3 3.7 MB
/014 - The Problem Of Two Minds.mp3 3.7 MB
/079 - An Addict Loses His Cravings.mp3 3.5 MB
/041 - Energy Crisis.mp3 3.5 MB
/128 - Why Thought Suppression Doesn't Work.mp3 3.4 MB
/093 - Chapter Seven.mp3 3.4 MB
/111 - Mirroring Willpower Failures.mp3 3.3 MB
/109 - The Spread Of An Epidemic.mp3 3.3 MB
/129 - If I Think It, It Must Be True.mp3 3.2 MB
/135 - The Problem With Dieting.mp3 3.2 MB
/012 - The Neuroscience Of I Will, I Won't, And I Want.mp3 3.2 MB
/115 - Why People You Like Are More Contagious Than Strangers.mp3 3.2 MB
/047 - When There's A Want, There's A Will.mp3 3.2 MB
/136 - The Power Of Acceptance.mp3 3.1 MB
/143 - Chapter Ten.mp3 3.1 MB
/069 - Dopamine On Demand.mp3 3.1 MB
/061 - The Halo Effect.mp3 3.0 MB
/133 - A Daughter Makes Peace With Her Anger.mp3 3.0 MB
/134 - Don't Eat The Apple.mp3 3.0 MB
/009 - Chapter One.mp3 2.9 MB
/005 - How To Use This Book.mp3 2.9 MB
/100 - Money Management For Tempted Selves.mp3 2.9 MB
/114 - Catching The Goal To Lose Control.mp3 2.9 MB
/010 - Why We Have Willpower.mp3 2.9 MB
/088 - Breaking The What-The-Hell Cycle.mp3 2.8 MB
/004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3 2.8 MB
/026 - This Is Your Brain And Body On Willpower.mp3 2.8 MB
/126 - Chapter Nine.mp3 2.7 MB
/075 - The Dark Side Of Dopamine.mp3 2.7 MB
/119 - 'Should' Power.mp3 2.7 MB
/070 - A Prescription For Addiction.mp3 2.7 MB
/015 - The Value Of Both Selves.mp3 2.7 MB
/090 - A Writer Challenges The Voice Of Self-Criticism.mp3 2.5 MB
/033 - When Sleep Is The Willpower Challenge.mp3 2.5 MB
/066 - Chapter Five.mp3 2.5 MB
/037 - Chapter Three.mp3 2.5 MB
/059 - Vegetarian Before Dinner.mp3 2.5 MB
/110 - The Social Self.mp3 2.5 MB
/048 - A Frustrated Mom Finds Her Want Power.mp3 2.4 MB
/062 - Magic Words.mp3 2.4 MB
/072 - Become A Dopamine Detective.mp3 2.4 MB
/123 - Being Kicked Out Of The Tribe.mp3 2.4 MB
/108 - Chapter Eight.mp3 2.3 MB
/021 - Chapter Two.mp3 2.3 MB
/092 - The Last Word.mp3 2.3 MB
/094 - Putting The Future On Sale.mp3 2.3 MB
/051 - Chapter Four.mp3 2.2 MB
/017 - An E-Mail Addict Takes The First Step To Recovery.mp3 2.2 MB
/096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3 2.2 MB
/082 - Chapter Six.mp3 2.2 MB
/019 - Being Bad At Meditation Is Good For Self-Control.mp3 2.2 MB
/107 - The Last Word.mp3 2.1 MB
/036 - The Last Word.mp3 2.1 MB
/065 - The Last Word.mp3 2.1 MB
/142 - The Last Word.mp3 2.1 MB
/131 - I Don't Want To Feel This Way.mp3 2.0 MB
/050 - The Last Word.mp3 2.0 MB
/076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3 2.0 MB
/121 - The Power Of Pride.mp3 2.0 MB
/127 - Isn't It Ironic.mp3 2.0 MB
/031 - A Reluctant Exerciser Changes His Mind.mp3 2.0 MB
/125 - The Last Word.mp3 1.9 MB
/140 - Surfing The Urge To Complain.mp3 1.9 MB
/103 - Why The Future Feels Different.mp3 1.9 MB
/086 - A Late-Night Snacker Goes On A Tv Diet.mp3 1.8 MB
/039 - A Would-Be Entrepreneur Puts First Things First.mp3 1.8 MB
/025 - The Willpower Instinct; Pause And Plan.mp3 1.8 MB
/006 - Your Willpower Challenge.mp3 1.8 MB
/081 - The Last Word.mp3 1.7 MB
/084 - A Little Help Remembering What Works.mp3 1.7 MB
/044 - A Candy Addict Conquers His Sweet Tooth.mp3 1.6 MB
/120 - The Limits Of Shame.mp3 1.6 MB
/063 - A Shopper Seduced By Savings Spends More.mp3 1.6 MB
/020 - The Last Word.mp3 1.6 MB
/054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3 1.5 MB
/137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3 1.5 MB
/007 - Take Your Time.mp3 1.5 MB
/074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3 1.4 MB
/124 - E-Mail Check-Ins Keep A Goal Alive.mp3 1.4 MB
/141 - Inner Acceptance, Outer Control.mp3 1.4 MB
/122 - The Shame Of Owing Back Taxes.mp3 1.4 MB
/011 - Why It Matters Now.mp3 1.4 MB
/102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3 1.4 MB
/008 - Let's Begin.mp3 1.3 MB
/104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3 1.3 MB
/080 - The Paradox Of Reward.mp3 1.2 MB
/144 - The Last Word.mp3 1.2 MB
/112 - A Smoker Under Social Influence.mp3 1.2 MB
/098 - No Website Is Worth A Dream.mp3 1.2 MB
/130 - Avoiding Ironic Rebound.mp3 1.1 MB
/028 - Willpower Rx.mp3 936.8 KB
/045 - How Real Are The 'Limits' Of Self-Control¿.mp3 847.0 KB
/056 - When Tomorrow Licenses Today.mp3 665.3 KB
/022 - A Tale Of Two Threats.mp3 645.7 KB
/029 - Train Your Mind And Your Body.mp3 600.4 KB
/060 - When Sin Looks Like Virtue.mp3 470.2 KB
/145 - End Matter.mp3 440.0 KB
/078 - The Importance Of Desire.mp3 416.8 KB
/001 - Front Matter.mp3 363.3 KB
/002 - Title, Author & Reader.mp3 255.1 KB

The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)

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