The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)
File List
- 105 - When Your Future Self Is A Stranger.mp3 7.8 MB
- 099 - No Way Out; The Value Of Precommitment.mp3 7.8 MB
- 018 - Train Your Brain For Willpower.mp3 7.6 MB
- 132 - There's Something Wrong With Me.mp3 7.6 MB
- 085 - If You Eat This Cookie, The Terrorists Win.mp3 7.1 MB
- 139 - No Smoking, Please.mp3 7.1 MB
- 071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3 7.0 MB
- 091 - Resolving To Feel Good.mp3 6.8 MB
- 046 - Making The Finishline.mp3 6.7 MB
- 089 - Anything But Self-Forgiveness!.mp3 6.7 MB
- 027 - The Body's Willpower 'Reserve'.mp3 6.6 MB
- 049 - Everyday Distractions And The Collapse Of A Civilization.mp3 6.4 MB
- 055 - The Problem With Progress.mp3 6.3 MB
- 097 - What's Your Discount Rate¿.mp3 6.0 MB
- 095 - Blinded By Reward.mp3 5.9 MB
- 083 - Why Stress Makes Us Want.mp3 5.9 MB
- 052 - From Saints To Sinners.mp3 5.8 MB
- 053 - The Warm And Fuzzy Logic Of Licensing.mp3 5.8 MB
- 035 - One Nation Under Stress.mp3 5.7 MB
- 077 - We Mistake The Promise Of Reward For Happines.mp3 5.7 MB
- 101 - Meet Your Future Self.mp3 5.7 MB
- 043 - Training The Willpower Muscle.mp3 5.7 MB
- 057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3 5.6 MB
- 064 - The Risks Of Going Green.mp3 5.5 MB
- 067 - The Promise Of Reward.mp3 5.5 MB
- 034 - The Costs Of Too Much Self-Control.mp3 5.4 MB
- 030 - The Will Power Miracle.mp3 5.4 MB
- 003 - Introduction.mp3 5.1 MB
- 068 - The Neurobiology Of 'I Want'.mp3 4.9 MB
- 116 - One Of The Tribe.mp3 4.8 MB
- 038 - The Muscle Model Of Self-Control.mp3 4.8 MB
- 073 - Putting Dopamine To Work.mp3 4.7 MB
- 058 - Why There's Always Time To Do It Tomorrow.mp3 4.7 MB
- 040 - Why Is Self-Control Limited¿.mp3 4.6 MB
- 024 - A New Kind Of Threat.mp3 4.5 MB
- 087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3 4.4 MB
- 042 - People Who Are Starving Shouldn't Say No To A Snack.mp3 4.4 MB
- 032 - Gain Willpower In Your Sleep!.mp3 4.1 MB
- 016 - The First Rule Of Willpower; Know Thyself.mp3 4.1 MB
- 113 - When Goals Are Infectious.mp3 4.1 MB
- 138 - The No-Dieting Diet.mp3 4.1 MB
- 106 - A Time To Wait, And A Time To Give In.mp3 4.0 MB
- 013 - A Mind-Blowing Case Of Willpower Lost.mp3 4.0 MB
- 023 - When Danger Strikes.mp3 4.0 MB
- 118 - When Self-Control Isn't Normal.mp3 3.9 MB
- 117 - God Wants You To Lose Weight.mp3 3.7 MB
- 014 - The Problem Of Two Minds.mp3 3.7 MB
- 079 - An Addict Loses His Cravings.mp3 3.5 MB
- 041 - Energy Crisis.mp3 3.5 MB
- 128 - Why Thought Suppression Doesn't Work.mp3 3.4 MB
- 093 - Chapter Seven.mp3 3.4 MB
- 111 - Mirroring Willpower Failures.mp3 3.3 MB
- 109 - The Spread Of An Epidemic.mp3 3.3 MB
- 129 - If I Think It, It Must Be True.mp3 3.2 MB
- 135 - The Problem With Dieting.mp3 3.2 MB
- 012 - The Neuroscience Of I Will, I Won't, And I Want.mp3 3.2 MB
- 115 - Why People You Like Are More Contagious Than Strangers.mp3 3.2 MB
- 047 - When There's A Want, There's A Will.mp3 3.2 MB
- 136 - The Power Of Acceptance.mp3 3.1 MB
- 143 - Chapter Ten.mp3 3.1 MB
- 069 - Dopamine On Demand.mp3 3.1 MB
- 061 - The Halo Effect.mp3 3.0 MB
- 133 - A Daughter Makes Peace With Her Anger.mp3 3.0 MB
- 134 - Don't Eat The Apple.mp3 3.0 MB
- 009 - Chapter One.mp3 2.9 MB
- 005 - How To Use This Book.mp3 2.9 MB
- 100 - Money Management For Tempted Selves.mp3 2.9 MB
- 114 - Catching The Goal To Lose Control.mp3 2.9 MB
- 010 - Why We Have Willpower.mp3 2.9 MB
- 088 - Breaking The What-The-Hell Cycle.mp3 2.8 MB
- 004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3 2.8 MB
- 026 - This Is Your Brain And Body On Willpower.mp3 2.8 MB
- 126 - Chapter Nine.mp3 2.7 MB
- 075 - The Dark Side Of Dopamine.mp3 2.7 MB
- 119 - 'Should' Power.mp3 2.7 MB
- 070 - A Prescription For Addiction.mp3 2.7 MB
- 015 - The Value Of Both Selves.mp3 2.7 MB
- 090 - A Writer Challenges The Voice Of Self-Criticism.mp3 2.5 MB
- 033 - When Sleep Is The Willpower Challenge.mp3 2.5 MB
- 066 - Chapter Five.mp3 2.5 MB
- 037 - Chapter Three.mp3 2.5 MB
- 059 - Vegetarian Before Dinner.mp3 2.5 MB
- 110 - The Social Self.mp3 2.5 MB
- 048 - A Frustrated Mom Finds Her Want Power.mp3 2.4 MB
- 062 - Magic Words.mp3 2.4 MB
- 072 - Become A Dopamine Detective.mp3 2.4 MB
- 123 - Being Kicked Out Of The Tribe.mp3 2.4 MB
- 108 - Chapter Eight.mp3 2.3 MB
- 021 - Chapter Two.mp3 2.3 MB
- 092 - The Last Word.mp3 2.3 MB
- 094 - Putting The Future On Sale.mp3 2.3 MB
- 051 - Chapter Four.mp3 2.2 MB
- 017 - An E-Mail Addict Takes The First Step To Recovery.mp3 2.2 MB
- 096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3 2.2 MB
- 082 - Chapter Six.mp3 2.2 MB
- 019 - Being Bad At Meditation Is Good For Self-Control.mp3 2.2 MB
- 107 - The Last Word.mp3 2.1 MB
- 036 - The Last Word.mp3 2.1 MB
- 065 - The Last Word.mp3 2.1 MB
- 142 - The Last Word.mp3 2.1 MB
- 131 - I Don't Want To Feel This Way.mp3 2.0 MB
- 050 - The Last Word.mp3 2.0 MB
- 076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3 2.0 MB
- 121 - The Power Of Pride.mp3 2.0 MB
- 127 - Isn't It Ironic.mp3 2.0 MB
- 031 - A Reluctant Exerciser Changes His Mind.mp3 2.0 MB
- 125 - The Last Word.mp3 1.9 MB
- 140 - Surfing The Urge To Complain.mp3 1.9 MB
- 103 - Why The Future Feels Different.mp3 1.9 MB
- 086 - A Late-Night Snacker Goes On A Tv Diet.mp3 1.8 MB
- 039 - A Would-Be Entrepreneur Puts First Things First.mp3 1.8 MB
- 025 - The Willpower Instinct; Pause And Plan.mp3 1.8 MB
- 006 - Your Willpower Challenge.mp3 1.8 MB
- 081 - The Last Word.mp3 1.7 MB
- 084 - A Little Help Remembering What Works.mp3 1.7 MB
- 044 - A Candy Addict Conquers His Sweet Tooth.mp3 1.6 MB
- 120 - The Limits Of Shame.mp3 1.6 MB
- 063 - A Shopper Seduced By Savings Spends More.mp3 1.6 MB
- 020 - The Last Word.mp3 1.6 MB
- 054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3 1.5 MB
- 137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3 1.5 MB
- 007 - Take Your Time.mp3 1.5 MB
- 074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3 1.4 MB
- 124 - E-Mail Check-Ins Keep A Goal Alive.mp3 1.4 MB
- 141 - Inner Acceptance, Outer Control.mp3 1.4 MB
- 122 - The Shame Of Owing Back Taxes.mp3 1.4 MB
- 011 - Why It Matters Now.mp3 1.4 MB
- 102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3 1.4 MB
- 008 - Let's Begin.mp3 1.3 MB
- 104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3 1.3 MB
- 080 - The Paradox Of Reward.mp3 1.2 MB
- 144 - The Last Word.mp3 1.2 MB
- 112 - A Smoker Under Social Influence.mp3 1.2 MB
- 098 - No Website Is Worth A Dream.mp3 1.2 MB
- 130 - Avoiding Ironic Rebound.mp3 1.1 MB
- 028 - Willpower Rx.mp3 936.8 KB
- 045 - How Real Are The 'Limits' Of Self-Control¿.mp3 847.0 KB
- 056 - When Tomorrow Licenses Today.mp3 665.3 KB
- 022 - A Tale Of Two Threats.mp3 645.7 KB
- 029 - Train Your Mind And Your Body.mp3 600.4 KB
- 060 - When Sin Looks Like Virtue.mp3 470.2 KB
- 145 - End Matter.mp3 440.0 KB
- 078 - The Importance Of Desire.mp3 416.8 KB
- 001 - Front Matter.mp3 363.3 KB
- 002 - Title, Author & Reader.mp3 255.1 KB
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