100 Aikido Ukemi Build Up - Beginner's Level
File List
- 02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4 140.9 MB
- 04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4 136.9 MB
- 03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4 133.4 MB
- 02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4 128.2 MB
- 01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4 125.4 MB
- 02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4 122.4 MB
- 01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4 114.7 MB
- 05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4 111.9 MB
- 05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4 110.6 MB
- 04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4 110.2 MB
- 01 10 Kyu Ukemi/001 Introduction.mp4 106.7 MB
- 01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4 105.2 MB
- 04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4 105.1 MB
- 05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4 104.8 MB
- 04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4 90.5 MB
- 05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4 85.5 MB
- 01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4 83.9 MB
- 02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4 82.9 MB
- 01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4 82.0 MB
- 04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4 74.2 MB
- 03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.mp4 71.9 MB
- 01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.mp4 70.9 MB
- 05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.mp4 65.9 MB
- 03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.mp4 61.0 MB
- 05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.mp4 56.4 MB
- 01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.mp4 55.9 MB
- 03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.mp4 53.8 MB
- 05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.mp4 44.0 MB
- 04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.mp4 36.8 MB
- 02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.mp4 20.8 MB
- 03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.mp4 869.6 KB
- 01 10 Kyu Ukemi/001 100-Aikido-Ukemi-Build-Up-Beginners-Level-Sheet.png 32.4 KB
- 02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.en.srt 8.9 KB
- 03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.en.srt 8.2 KB
- 04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.en.srt 8.0 KB
- 01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.en.srt 7.3 KB
- 01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.en.srt 7.2 KB
- 02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.en.srt 7.2 KB
- 02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.en.srt 7.0 KB
- 01 10 Kyu Ukemi/001 Introduction.en.srt 6.9 KB
- 04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.en.srt 6.5 KB
- 05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.en.srt 6.4 KB
- 05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.en.srt 6.4 KB
- 04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.en.srt 5.9 KB
- 01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.en.srt 5.9 KB
- 05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.en.srt 5.4 KB
- 04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.en.srt 5.3 KB
- 05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.en.srt 5.3 KB
- 01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.en.srt 4.9 KB
- 04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.en.srt 4.9 KB
- 01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.en.srt 4.9 KB
- 02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.en.srt 4.5 KB
- 03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.en.srt 4.5 KB
- 01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.en.srt 4.3 KB
- 05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.en.srt 4.1 KB
- 03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.en.srt 3.9 KB
- 01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.en.srt 3.5 KB
- 03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.en.srt 3.3 KB
- 05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.en.srt 3.0 KB
- 05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.en.srt 2.6 KB
- 04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.en.srt 2.2 KB
- 02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.en.srt 1.4 KB
- 03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.en.srt 1.1 KB
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