Foundation Training - Fundamentals and Daily Workout
File List
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.mp4 541.5 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.mp4 401.5 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.mp4 289.4 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v 264.1 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.mp4 239.3 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.mp4 220.3 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v 181.0 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v 156.3 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v 127.7 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.mp4 119.8 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v 117.8 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v 116.0 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v 113.1 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v 100.6 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v 97.9 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.mp4 28.9 MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.0 Intro.m4v 25.2 MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v 22.3 MB
- 1. Fundamentals/HOW TO GO THROUGH THE PROGRAM.rtf 50.4 KB
- 2. Daily Workouts/HOW TO GO THROUGH THE PROGRAM.rtf 50.4 KB
- 1. Fundamentals/HOW TO VIEW THE VIDEOS.rtf 33.0 KB
- 2. Daily Workouts/HOW TO VIEW THE VIDEOS.rtf 33.0 KB
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