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Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn

Creation Time	June 4, 2024, 1:14 p.m.
Last Access Time	Sept. 21, 2024, 6:03 p.m.
File Size	222.6 MB
Keywords	Mindfulness Series Guided Kabat-Zinn - 3 Meditation Jon
Total Requests	60
Total Files	12
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File List

4-09 Heartscape (Lovingkindness).mp3 44.2 MB
3-07 Nowscape (Choiceless Awareness).mp3 28.2 MB
2-06 Dying Before You Die.mp3 27.9 MB
2-04 Soundscape.mp3 25.6 MB
1-02 Bodyscape Meditation.mp3 19.9 MB
1-03 Breathscape And Bodyscape.mp3 19.1 MB
2-05 Mindscape.mp3 18.8 MB
1-01 Breathscape Meditation.mp3 18.8 MB
4-10 Lifescape (Everyday Life).mp3 11.2 MB
3-08 Walking Meditation.mp3 9.0 MB
How to use your Guided Mindfulness Meditation Practice CDs.txt 11.5 KB
A Note From Jon Kabat-Zinn.txt 7.9 KB

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