Total Immersion - Swim Ultra-Efficient Freestyle (2015)
File List
- LESSON 5.0 WHOLE STROKE- Video Study.mp4 120.0 MB
- LESSON 2.3 HOP AND SLOT.mp4 108.2 MB
- LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp4 86.8 MB
- LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp4 80.9 MB
- LESSON 1.1 - TORPEDO .mp4 75.7 MB
- LESSON 3.1 SUPERMAN TO SKATE.mp4 65.3 MB
- LESSON 2.1 RECOVERY ELBOW SWING .mp4 62.7 MB
- LESSON 4.1 BREATHING REHEARSALS.mp4 49.1 MB
- LESSON 4.2 SIMPLE ROLL TO AIR.mp4 46.7 MB
- LESSON 3.2 SKATE + STROKES.mp4 44.9 MB
- LESSON 3.3 SLOT TO SKATE.mp4 43.7 MB
- LESSON 4.4 NOD (non-breathing).mp4 39.0 MB
- LESSON 4.3 BREATHE IN SKATE.mp4 35.3 MB
- swim-ultra-efficient-freestyle_-workbook.pdf 27.1 MB
- swim_ultra-efficient_freestyle.pdf 26.0 MB
- LESSON 4.5 WHALE EYE (non-breathing).mp4 22.6 MB
- swim-ultra-efficient_freestyle_image-guide.pdf 12.7 MB
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