Udemy - 1 hour Yoga class for beginners
File List
- 2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4 289.9 MB
- 2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4 191.7 MB
- 2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4 143.5 MB
- 2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4 136.8 MB
- 2_-_Starting_the_class/16_-_Cooling_exercises.mp4 124.3 MB
- 2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4 100.9 MB
- 2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4 100.1 MB
- 2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4 88.5 MB
- 2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4 69.9 MB
- 2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4 65.4 MB
- 2_-_Starting_the_class/8_-_Balancing_positions.mp4 64.8 MB
- 2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4 42.9 MB
- 2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4 29.0 MB
- 1_-_Introduction_section/2_-_Instructor_introduction.mp4 22.6 MB
- 1_-_Introduction_section/1_-_Course_introduction.mp4 16.7 MB
- 1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4 14.0 MB
- 3_-_Conclusion/17_-_Conclusion.txt 174 bytes
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