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TTC - Changing Body Composition through Diet and Exercise

Creation Time	April 20, 2024, 2:12 a.m.
Last Access Time	Nov. 17, 2024, 2:10 a.m.
File Size	538.0 MB
Keywords	Body and - Diet through TTC Changing Composition Exercise
Total Requests	51
Total Files	25
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File List

02 A Healthier Way To Measure Body Composition.mp3 25.2 MB
17 Exercise For Fat Loss.mp3 25.1 MB
09 High-protein Diets And Anabolic Resistance.mp3 24.4 MB
15 Energy Balance And Weight Control.mp3 24.1 MB
10 Critical Micronutrients And Water.mp3 23.8 MB
11 Food Labeling And Nutritional Choices.mp3 23.8 MB
14 Evaluating Dietary Supplements.mp3 23.3 MB
04 Nutritional Needs And Cellular Function.mp3 23.0 MB
21 Nutrition And Exercise - Special Needs.mp3 22.7 MB
24 Motivation To Change Your Body Composition.mp3 22.6 MB
07 Fat - Not The Nutritional Bad Guy.mp3 22.5 MB
01 Body Composition - Managing Our Expectations.mp3 22.5 MB
12 Nutrient Timing And Frequency.mp3 22.4 MB
03 How Food Is Digested And Absorbed.mp3 22.1 MB
06 Carbohydrates - Composition, Storage, And Use.mp3 21.6 MB
16 The Caloric Cost Of Exercise.mp3 21.4 MB
19 Hormones And Body Composition.mp3 21.3 MB
05 Bioenergetics - Converting Food To Energy.mp3 21.2 MB
18 Exercise For Healthy Muscle Mass.mp3 21.1 MB
20 Novel Ways To Change Body Composition.mp3 20.6 MB
23 Choosing Your Nutrition Plan.mp3 20.5 MB
08 Protein's Critical Role In Body Composition.mp3 20.3 MB
22 Set Point Theory And The Last Five Pounds.mp3 19.3 MB
13 Nighttime Eating.mp3 18.3 MB
1994_Changing_Body_Composition_through_Diet_and_Exercise_guidebook.pdf 5.1 MB

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