Marco Ruas
File List
- Ruas 07 - Advanced Vale Tudo chokes, arm locks, and wrist locks from the guard.mp4 358.7 MB
- Ruas 06 - Winning ring strategy.mp4 348.6 MB
- Ruas 01 - Effective Vale tudo striking techniques.mp4 343.3 MB
- Ruas 09 - Advanced chokes, arm locks, foot locks, and leg locks from the side mount.mp4 342.6 MB
- Ruas 05 - Foot, knee, and ankle locks.mp4 326.2 MB
- Ruas 08 - Advanced Vale Tudo sweeps and throws from the guard.mp4 321.8 MB
- Ruas 03 - Guard and attacking from the guard.mp4 297.6 MB
- Ruas 04 - Passing the guard and controlling the opponent.mp4 272.3 MB
- Ruas 02 - Closing the distance and takedowns.mp4 268.9 MB
- Ruas 14 - Advanced Vale Tudo heavy bag workout routine.mp4 256.5 MB
- Ruas 12 - Advanced Vale Tudo striking techniques from the guard, mount, and side mount position.mp4 250.4 MB
- Ruas 13 - Advanced Vale Tudo street fighting self defense techniques.mp4 248.1 MB
- Ruas 11 - Advanced Vale Tudo stand up kicking and punching combinations.mp4 198.4 MB
- Ruas 10 - Advanced Vale Tudo takedown techniques from a standing position.mp4 138.2 MB
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