Jon Kabat-Zinn - Guided Meditation Practices for the Mindful Way Through Depression
File List
- 02 - Body Scan.mp3 26.6 MB
- 03 - Mindful Standing Yoga.mp3 10.1 MB
- 04 - Mindfulness of the Breath.mp3 9.8 MB
- 06 - Mindfulness of Sounds and Thoughts.mp3 9.7 MB
- 05 - Mindfulness of the Breath and Body.mp3 8.6 MB
- 07 - The Breathing Space.mp3 3.5 MB
- 01 - Introduction.mp3 2.8 MB
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