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Andrew Weil - Walking_ The Ultimate Exercise for Optimum Health

Creation Time	April 12, 2024, 9:02 p.m.
Last Access Time	Nov. 7, 2024, 9:59 a.m.
File Size	96.4 MB
Keywords	for - Andrew Weil Health Ultimate Walking_ The Optimum Exercise
Total Requests	42
Total Files	22
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File List

2-13 Additional Stretching.mp3 8.3 MB
1-09 9 Reconnect With Your Community.mp3 7.3 MB
1-02 2 Benefits Of Walking.mp3 6.5 MB
2-06 Health Walking Tempo.mp3 6.1 MB
2-08 Weight Loss Walking Tempo.mp3 5.9 MB
2-10 Aerobic Walking Tempo.mp3 5.9 MB
1-03 3 Everyday Life.mp3 5.6 MB
1-08 8 Path To Better Health.mp3 5.5 MB
2-03 Addtional Warm Up.mp3 5.4 MB
2-12 Stretching - End Of Walk.mp3 5.2 MB
1-05 5 How Much_.mp3 4.9 MB
1-07 7 A Place To Walk.mp3 4.8 MB
1-04 4 Supreme Exercise.mp3 4.8 MB
2-02 Abbreviated Warm Up.mp3 4.0 MB
2-09 Aerobic Walking Cues.mp3 3.8 MB
2-07 Weight Loss Walking Cues.mp3 2.9 MB
1-06 6 Increasing Your Pace.mp3 2.5 MB
2-05 Health Walking Cues.mp3 2.5 MB
2-11 Cool Down Walking.mp3 2.1 MB
2-04 Gentle Walking.mp3 1.5 MB
1-01 1 Introduction.mp3 546.2 KB
2-01 Introduction.mp3 369.0 KB

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