[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)

Creation Time	Dec. 25, 2023, 8:37 p.m.
Last Access Time	Nov. 17, 2024, 1:40 a.m.
File Size	854.3 MB
Keywords	working Complete for - Udemy beginners FreeCourseWeb weightlifting com guide out
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Total Files	18
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~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/3. Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4 109.6 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/4. Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp4 84.1 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/5. Workout 13 - Triceps Exercise 1 & 2.mp4 73.2 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/1. Warm up - Workout App Hevy - My account is @Carl Monster.mp4 57.2 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/2. Workout 23 - Wide bar lad pull-down.mp4 54.8 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/6. Workout 13 - Shoulder Exercise (Drop set).mp4 54.4 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/5. Workout 23 - Incline Bicep curls.mp4 52.1 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/1. Workout 23 - Rope pull (Rear Deltoids and traps).mp4 51.0 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/3. Workout 23 - Single-arm cable rows (supinated grip).mp4 48.7 MB
~Get Your Files Here !/3. Legs workout 33/2. Workout 33 - Barbell hip thrust.mp4 46.2 MB
~Get Your Files Here !/3. Legs workout 33/4. Workout 33 - Leg extension (Quads).mp4 45.9 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/4. Workout 23 - Single-arm dumbbell row on a bench.mp4 43.0 MB
~Get Your Files Here !/2. The second workout - Pull (back and biceps)/6. Workout 23 - Hammer Curls.mp4 38.2 MB
~Get Your Files Here !/3. Legs workout 33/1. Workout 33 - Walking Lunches.mp4 37.7 MB
~Get Your Files Here !/1. Workout 13 - Push (Chest, Shoulders, and Triceps/2. Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp4 34.9 MB
~Get Your Files Here !/3. Legs workout 33/3. Workout 33 - Leg Curls (Hamstrings).mp4 23.3 MB
~Get Your Files Here !/Bonus Resources.txt 386 bytes
Get Bonus Downloads Here.url 183 bytes

[ FreeCourseWeb.com ] Udemy - Complete beginners guide for working out (weightlifting)

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