Martha Peterson - Essential Somatics
File List
- Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi 315.3 MB
- Pain-Free Leg and Hip Joints/07. Invert evert.avi 167.6 MB
- Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi 167.3 MB
- Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi 155.8 MB
- Pain-Free Leg and Hip Joints/05. Hip left and reach.avi 107.5 MB
- Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi 96.9 MB
- Pain-Free Neck and Shoulders/09. Seated twist.avi 94.7 MB
- Pain-Free Neck and Shoulders/11. Seated neck variations.avi 86.8 MB
- Pain-Free Leg and Hip Joints/11. The propeller.avi 84.0 MB
- Pain-Free Leg and Hip Joints/08. Walking exercise.avi 80.3 MB
- Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi 79.9 MB
- Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi 77.1 MB
- Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi 76.9 MB
- Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi 74.7 MB
- Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi 74.3 MB
- Pain-Free Neck and Shoulders/03. Flower.avi 72.8 MB
- Pain-Free Neck and Shoulders/08. Pulling rope.avi 70.5 MB
- Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi 70.5 MB
- Pain-Free Neck and Shoulders/05. Back lift.avi 70.5 MB
- Pain-Free Leg and Hip Joints/00-1. Introduction.avi 68.6 MB
- Pain-Free Neck and Shoulders/00-1. Introduction.avi 67.5 MB
- Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi 66.0 MB
- Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi 63.0 MB
- Pain-Free Leg and Hip Joints/01. Arch and flatten.avi 54.5 MB
- Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi 54.0 MB
- Pain-Free Neck and Shoulders/02. Arch and flatten.avi 54.0 MB
- Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi 53.6 MB
- Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi 53.5 MB
- Pain-Free Leg and Hip Joints/12. Steeple twist.avi 52.5 MB
- Pain-Free Neck and Shoulders/07. Steeple twist.avi 52.1 MB
- Pain-Free Leg and Hip Joints/03. Side bend.avi 51.0 MB
- Pain-Free Leg and Hip Joints/02. Arch and curl.avi 51.0 MB
- Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi 49.1 MB
- Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi 48.0 MB
- Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi 48.0 MB
- Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi 47.9 MB
- Pain-Free Neck and Shoulders/01. Seated arch and curl.avi 46.5 MB
- Pain-Free Leg and Hip Joints/00-2. Soma scan.avi 44.2 MB
- Pain-Free Neck and Shoulders/00-2. Soma scan.avi 44.1 MB
- Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi 44.1 MB
- Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi 43.6 MB
- Pain-Free Leg and Hip Joints/13. Standing side bend.avi 37.9 MB
- Pain-Free Leg and Hip Joints/14. Closing reminders.avi 36.9 MB
- Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi 35.4 MB
- Pain-Free Neck and Shoulders/13. Closing Reminders.avi 34.0 MB
- Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi 33.0 MB
- Pain-Free Neck and Shoulders/How to get the most out of....pdf 14.2 KB
- Pain-Free Athletes - No Pain, All Gain/How to get the most out of….pdf 10.8 KB
- Pain-Free Leg and Hip Joints/How to get the most out of….pdf 10.7 KB
- Read Me.txt 759 bytes
- Discord Community.url 116 bytes
- Pimpmymind.net.url 115 bytes
- Pain-Free Athletes - No Pain, All Gain/Pimpmymind.net.url 115 bytes
- Pain-Free Leg and Hip Joints/Pimpmymind.net.url 115 bytes
- Pain-Free Neck and Shoulders/Pimpmymind.net.url 115 bytes
- Telegram Channel for Mind Courses.url 113 bytes
- Pain-Free Athletes - No Pain, All Gain/Telegram Channel for Mind Courses.url 113 bytes
- Pain-Free Leg and Hip Joints/Telegram Channel for Mind Courses.url 113 bytes
- Pain-Free Neck and Shoulders/Telegram Channel for Mind Courses.url 113 bytes
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