[ FreeCourseWeb.com ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited

Creation Time	Dec. 10, 2023, 8:05 p.m.
Last Access Time	Nov. 23, 2024, 4:03 p.m.
File Size	2.7 GB
Keywords	Life Coach Cognitive Certification - Accredited Udemy Behavior FreeCourseWeb CBT com
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Total Files	432
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~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method).mp4 271.6 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation.mp4 150.1 MB
~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual).mp4 145.2 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations.mp4 141.1 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors.mp4 108.8 MB
~Get Your Files Here !/01 - Let's Get Started_/001 Why CBT_.mp4 100.7 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment).mp4 80.7 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize.mp4 78.5 MB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record).mp4 76.8 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp4 76.3 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework.mp4 75.5 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting.mp4 69.1 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction.mp4 61.6 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure.mp4 60.3 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness.mp4 58.6 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear.mp4 56.8 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique.mp4 52.4 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1.mp4 49.5 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp4 46.8 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/003 Identifying Problem Areas (Assessment).mp4 46.1 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices.mp4 43.4 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning.mp4 41.3 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process.mp4 41.2 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts.mp4 41.1 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs.mp4 41.1 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance.mp4 38.7 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder.mp4 38.5 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2.mp4 36.4 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing.mp4 36.0 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations.mp4 34.7 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science).mp4 33.1 MB
~Get Your Files Here !/01 - Let's Get Started_/005 Q&A, Support and Workbook Exercises.mp4 30.7 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk.mp4 30.2 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/002 Skill and Competency Development.mp4 30.2 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/003 Reinforcement Strategies.mp4 29.0 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers.mp4 29.0 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation.mp4 28.7 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/001 Making Goals Achievable.mp4 28.4 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies.mp4 27.1 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/004 Behavior Modification.mp4 24.9 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions.mp4 24.4 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/008 Acceptance.mp4 24.4 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity.mp4 23.2 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/006 De-Catastrophizing (Overcoming Worry).mp4 22.8 MB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/001 Why Journaling is the Core of CBT.mp4 22.2 MB
~Get Your Files Here !/11 - Wrapping Up_/001 Conclusion and What's Next.mp4 21.6 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/005 Modifying Rules and Assumptions.mp4 19.9 MB
~Get Your Files Here !/01 - Let's Get Started_/003 CBT as a Coach_ Coaching vs Therapy.mp4 19.4 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans.mp4 18.7 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula.mp4 18.6 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/001 Mindfulness Meditation.mp4 15.9 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2.mp4 14.5 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/004 Functional Analysis.mp4 14.0 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/003 Putting Thoughts on Trial.mp4 14.0 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/001 Fact or Opinion.mp4 13.5 MB
~Get Your Files Here !/11 - Wrapping Up_/26307658-HumanMindEbook.pdf 4.0 MB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Mindset Assessment.pdf 2.6 MB
~Get Your Files Here !/01 - Let's Get Started_/22282465-Life-Coaching-Roadmap.pdf 1.6 MB
~Get Your Files Here !/01 - Let's Get Started_/29808338-CBT-Workbook-PRINT.pdf 683.1 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Changing Limiting Beliefs WS.pdf 351.5 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Alternative Action Formula.pdf 341.2 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Uncovering the Lies Activity.pdf 340.7 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Fear Setting Activity Sheet.pdf 320.2 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Functional Analysis.pdf 303.9 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697842-Reframe-Negative-Experiences.pdf 218.9 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28697754-Locus-of-Control.pdf 218.1 KB
~Get Your Files Here !/01 - Let's Get Started_/27690242-Life-Coaching-Student-Agreement-document.pdf 215.7 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28699170-Developing-Awareness-of-Your-Thoughts-and-Self-Talk.pdf 194.5 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698802-Overcoming-Indecision-Part-1-Autopilot-and-Being-Stuck.pdf 192.1 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Fact or Opinion.pdf 185.2 KB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/11785708-Fact-or-Opinion.pdf 185.2 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/11785852-Fact-or-Opinion.pdf 185.2 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/28718788-Understanding-Cognition-How-Thinking-Works.pdf 177.7 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28697768-Mindset-Assessment.pdf 175.5 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28699090-Developing-Awareness-of-Thoughts-Emotions-and-Behaviors.pdf 171.2 KB
~Get Your Files Here !/01 - Let's Get Started_/11785676-Disclaimer.pdf 168.2 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Disclaimer.pdf 168.2 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28698682-Identifying-Triggers.pdf 166.9 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/30 and 60 Day Planning WS.pdf 166.5 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/11785700-30-and-60-Day-Planning-WS.pdf 166.5 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Self Talk Part 2 WS.pdf 166.5 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/11785744-Self-Talk-Part-2-WS.pdf 166.5 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697884-Uncovering-the-Lies.pdf 165.6 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698898-Overcoming-Indecision-Part-2-Irrevocable-Choices.pdf 163.8 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698772-Overcoming-Inaction.pdf 159.8 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697810-Positive-Thinking-and-Affirmations.pdf 154.4 KB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/28698486-The-ABCDEF-Journaling-Process.pdf 154.1 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/CBT Coaching Structure WS.pdf 151.2 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11785684-CBT-Coaching-Structure-WS.pdf 151.2 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28699146-Developing-Awareness-of-Your-Emotions.pdf 146.1 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28698940-Situational-vs.Psychological-Fear.pdf 144.0 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28698526-The-Brain-Science-of-Visualization.pdf 141.9 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Additional Journal Prompts.pdf 138.6 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/28698662-Identifying-Problem-Areas.pdf 138.0 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28698570-The-Growth-Mindset.pdf 138.0 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697692-Functional-Analysis.pdf 137.9 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697556-Changing-Limiting-Beliefs.pdf 137.1 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28698748-Identifying-Underlying-Beliefs.pdf 136.7 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/ABCD Journaling WS.pdf 136.6 KB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/28697510-Additional-Journal-Prompts.pdf 133.8 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697824-Putting-Thoughts-on-Trial.pdf 126.3 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28718774-Create-a-Vision-of-Your-Future.pdf 124.8 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/CBT Coaching Process WS.pdf 123.0 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11785680-CBT-Coaching-Process-WS.pdf 123.0 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/28697600-Cognitive-Distortions.pdf 118.0 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Cognitive Distortions.pdf 116.0 KB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/28697478-ABCD-Journaling-Worksheet.pdf 114.2 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/28697906-You-Can-Change-Your-Brain.pdf 112.7 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Feelings Will Change.pdf 111.1 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/28698982-Stop-Irrational-and-Illogical-Thinking-with-Socratic-Questioning.pdf 110.1 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/28698630-Exposure-Techniques-for-Overcoming-Fear-and-Resistance.pdf 109.6 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28699012-De-catastrophizing-Overcoming-Worry.pdf 107.3 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/28697436-A-Note-About-Acceptance.pdf 107.2 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28697726-Guided-Progressive-Relaxation.pdf 106.9 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697540-Alternative-Action-Formula.pdf 105.2 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Setting Meaningful Goals WS.pdf 104.7 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/11785698-Setting-Meaningful-Goals-WS.pdf 104.7 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697678-Fear-Setting.pdf 104.1 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/28698962-Square-Breathing-Technique.pdf 103.8 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/28697786-Modifying-Rules-and-Assumptions.pdf 103.8 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Behavioral Experimentation WS.pdf 102.6 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/11785794-Behavioral-Experimentation-WS.pdf 102.6 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Daily and Weekly Journal Prompts.pdf 98.5 KB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/27051044-Daily-and-Weekly-Journal-Prompts.pdf 98.5 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Scheduling Activities.pdf 97.9 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Identifying the Fear WS.pdf 89.4 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Overcoming Indecision WS.pdf 81.2 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Weekly and Daily Planning WS.pdf 79.7 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/11785702-Weekly-and-Daily-Planning-WS.pdf 79.7 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Identifying Problem Areas Assessment.pdf 68.7 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Mindfulness Meditation.pdf 67.1 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/11785784-Mindfulness-Meditation.pdf 67.1 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Affirmations.pdf 66.9 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Decatastrophizing WS.pdf 66.4 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Recognizing Triggers.pdf 63.4 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Overcoming Inaction WS.pdf 62.8 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Reframing Negative Experiences.pdf 61.3 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Socratic Questioning WS.pdf 55.4 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Putting Thoughts on Trial.pdf 55.0 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Locus of Control.pdf 54.1 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Identifying Underlying Beliefs.pdf 43.1 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_th.vtt 31.7 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method)_th.vtt 30.7 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_th.vtt 28.6 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_th.vtt 26.3 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_th.vtt 25.5 KB
~Get Your Files Here !/11 - Wrapping Up_/004 BONUS_ Additional Life Coaching Tools You Don't Want to Miss.html 23.3 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_th.vtt 22.1 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Exposure Techniques WS.pdf 21.0 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure_th.vtt 20.6 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_th.vtt 20.1 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment)_th.vtt 19.7 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1_th.vtt 19.5 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction_th.vtt 19.4 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear_th.vtt 19.4 KB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record)_th.vtt 19.0 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_ro.vtt 18.8 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_id.vtt 18.2 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_th.vtt 18.0 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation_th.vtt 18.0 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_pl.vtt 17.5 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Awareness of Emotions.pdf 17.4 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions_en.vtt 17.2 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations_th.vtt 17.2 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method)_id.vtt 16.8 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_ro.vtt 16.5 KB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts_th.vtt 16.4 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness_th.vtt 16.4 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck_th.vtt 16.2 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2_th.vtt 16.0 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method)_en.vtt 16.0 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_id.vtt 15.9 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11808528-CBT-Coaching-Plan-Template.docx 15.6 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_ro.vtt 15.4 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/11785740-Cultivating-Mindfulness-and-Awareness.docx 15.4 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_pl.vtt 15.4 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/CBT Coaching Plan Template.pdf 15.2 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/11808526-CBT-Coaching-Plan-Template.pdf 15.2 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_id.vtt 15.0 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices_th.vtt 14.8 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_ro.vtt 14.7 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_pl.vtt 14.6 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans_en.vtt 14.6 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs_th.vtt 14.5 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_id.vtt 14.5 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors_en.vtt 14.2 KB
~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual)_th.vtt 13.8 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_pl.vtt 13.7 KB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting_en.vtt 13.6 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_ro.vtt 13.1 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process_th.vtt 13.0 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation_th.vtt 13.0 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science)_th.vtt 13.0 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers_th.vtt 12.9 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_id.vtt 12.8 KB
~Get Your Files Here !/01 - Let's Get Started_/Documents/Skill Development.pdf 12.7 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/11785690-Skill-Development.pdf 12.7 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_id.vtt 12.6 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk_th.vtt 12.5 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_pl.vtt 12.5 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance_th.vtt 12.5 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure_ro.vtt 12.1 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_ro.vtt 11.9 KB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2_en.vtt 11.7 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction_id.vtt 11.6 KB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations_th.vtt 11.6 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_pl.vtt 11.5 KB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure_id.vtt 11.5 KB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning_th.vtt 11.5 KB
~Get Your Files Here !/03 - COACHING_ Setting Goals/001 Making Goals Achievable_th.vtt 11.5 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder_en.vtt 11.4 KB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction_ro.vtt 11.4 KB
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