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MasterClass - Jon Kabat-Zinn Teaches Mindfulness and Meditation

Creation Time	Nov. 10, 2023, 4:34 a.m.
Last Access Time	Nov. 9, 2024, 9:01 p.m.
File Size	16.9 GB
Keywords	and Mindfulness MasterClass Kabat-Zinn - Meditation Teaches Jon
Total Requests	142
Total Files	21
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File List

14.Guided Meditation - The Body Scan.mkv 2.3 GB
18.Guided Meditation - Loving-Kindness.mkv 1.4 GB
10.Guided Meditation - Choiceless Awareness.mkv 1.4 GB
11.Mindfulness and Stress.mkv 1.1 GB
16.Mindful Hatha Yoga.mkv 1.0 GB
03.Attitudinal Foundations of Mindfulness.mkv 1.0 GB
05.Guided Meditation - Dropping In.mkv 1011.7 MB
06.Working With Thoughts While Meditating.mkv 957.0 MB
12.Guided Meditation - The Mountain.mkv 945.5 MB
17.Reclaiming Our Wholeness.mkv 685.1 MB
02.A Guide to Mindfulness.mkv 675.5 MB
08.Guided Meditation - Falling Awake.mkv 665.2 MB
04.A Guide to Meditation.mkv 649.1 MB
19.Healing the World.mkv 604.4 MB
13.Mindfulness, Pain, and Suffering.mkv 601.0 MB
15.The Science of Mindfulness.mkv 549.1 MB
07.Meditation Postures.mkv 544.7 MB
09.Guided Meditation - Putting Out the Welcome Mat.mkv 518.5 MB
01.Meet Your Instructor.mkv 304.5 MB
20 Maintaining a Mindfulness Practice.mkv 217.7 MB
00.Workbook.pdf 15.0 MB

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