Michael Langhi Dynamic Spider Guard
File List
- 14 - lasso cross grip to sit up guard sweep.mkv 94.3 MB
- 17 - omoplata & counter the roll to finish.mkv 73.8 MB
- 13 - trap one leg to footlock.mkv 53.3 MB
- 15 - spider to xguard.mkv 52.7 MB
- 09 - spider lasso with cross grip to single leg.mkv 49.9 MB
- 08 - spider lasso sweep or omoplata.mkv 49.4 MB
- 12 - traip one leg to xguard.mkv 46.9 MB
- 11 - trap one leg & balloon sweep.mkv 46.1 MB
- 03 - basic spider guard sweep.mkv 45.4 MB
- 04 - sweep to arm drag to the back.mkv 44.8 MB
- 19 - armbar with one hook behind the neck.mkv 44.2 MB
- 18 - combat base to omoplata.mkv 43.8 MB
- 16 - spider to toehold.mkv 41.7 MB
- 07 - spider lasso balloon sweep.mkv 40.6 MB
- 05 - grip break to armbar.mkv 34.8 MB
- 10 - balloon sweep changing directions.mkv 33.6 MB
- 02 - spider guard concepts.mkv 32.6 MB
- 06 - grip break to triangle.mkv 27.8 MB
- 01 - intro.mkv 7.2 MB
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