Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4 63.8 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4 63.7 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/4 - North-South Crossover Retention.mp4 63.7 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4 63.5 MB
Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4 63.0 MB
Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 61.9 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4 59.0 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4 58.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4 58.6 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4 56.8 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4 56.3 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4 55.5 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4 54.4 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4 53.2 MB
Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4 51.6 MB
Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4 51.0 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4 50.8 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4 50.2 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4 50.1 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4 49.6 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4 49.0 MB
Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4 49.0 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4 48.7 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4 48.4 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4 47.9 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4 46.4 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4 45.4 MB
Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4 45.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4 44.8 MB
Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4 43.9 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4 43.8 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4 41.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/1 - Introduction to Controls and Finishes.mp4 11.8 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4 11.3 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4 11.1 MB
Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4 10.8 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4 10.8 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/1 - Introduction to Lesson Escaping Back Control 2.mp4 10.6 MB
Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4 10.3 MB
Submeta - Foundations III - Takedowns/2 - Takedown Defense/1 - Intro to Lesson - Takedown Defence.mp4 9.6 MB
Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/1 - Introduction To Lesson - Escape Knee on Belly.mp4 8.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/1 - Introduction To Lesson - Back Control and Finishes.mp4 7.8 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4 7.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/4 - Solo Drill - Reverse Hip Escape.mp4 7.4 MB
Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4 6.9 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/2 - Introduction to Lesson - Side Control Attacks.mp4 6.8 MB
Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/1 - Introduction To Lesson - Guard Retention - Butterfly Hook.mp4 6.7 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/7 - What is a Choke.mp4 6.2 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4 4.7 MB
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