Submeta - B-Team White Belt Curriculum

Creation Time	Jan. 12, 2025, 8:14 a.m.
Last Access Time	Jan. 12, 2025, 11:35 p.m.
File Size	3.1 GB
Keywords	B-Team Curriculum - Submeta White Belt
Total Requests	6
Total Files	57
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Week 4 (Nicky Rod)/Lesson 1/04 Finishing the RNC.mp4 222.7 MB
Week 4 (Nicky Rod)/Lesson 1/03 Taking the back from Turtle.mp4 172.0 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/03 Kimura finish from side control.mp4 159.4 MB
Week 4 (Nicky Rod)/Lesson 2/02 Recovering to guard from turtle.mp4 147.4 MB
Week 4 (Nicky Rod)/Lesson 2/03 Defending the back.mp4 97.8 MB
Week 4 (Nicky Rod)/Lesson 1/02 Turtle breakdown.mp4 96.3 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/01 Arm drag.mp4 78.1 MB
Week 1 (Nicky Ryan)/Lesson 1/01 Snap down to Front Headlock.mp4 78.1 MB
Week 7 (Ethan Crelinsten)/Lesson 1/03 Cross grip arm trap to RNC finish.mp4 75.1 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/02 Body lock pass.mp4 70.3 MB
Week 3 (Nicky Ryan)/Lesson 1/03 Arm triangle from side control.mp4 69.8 MB
Week 1 (Nicky Ryan)/Lesson 1/03 Arm bar from Mount.mp4 69.5 MB
Week 8 (Ethan Crelinsten)/Lesson 1/03 Opposite side triangle finish.mp4 68.2 MB
Week 3 (Nicky Ryan)/Lesson 2/01 Single leg defense.mp4 68.2 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/03 Kimura defense.mp4 65.6 MB
Week 4 (Nicky Rod)/Lesson 2/01 Uchimata sequence.mp4 64.9 MB
Week 2 (Nicky Ryan)/Lesson 1/02 Snap to Arm-in Guillotine from Butterfly Guard.mp4 63.9 MB
Week 1 (Nicky Ryan)/Lesson 1/02 X-Pass to Mount.mp4 61.6 MB
Week 7 (Ethan Crelinsten)/Lesson 2/03 Defending gift wrap.mp4 61.4 MB
Week 4 (Nicky Rod)/Lesson 1/01 Finishing the single leg from the spawl.mp4 60.8 MB
Week 3 (Nicky Ryan)/Lesson 2/02 Knee elbow escape from side control.mp4 60.7 MB
Week 3 (Nicky Ryan)/Lesson 1/01 Single leg to run the pipe.mp4 59.1 MB
Week 8 (Ethan Crelinsten)/Lesson 1/02 Knee shield triangle.mp4 57.8 MB
Week 8 (Ethan Crelinsten)/Lesson 2/02 Forcing omoplata to defend the triangle.mp4 54.6 MB
Week 1 (Nicky Ryan)/Lesson 2/03 Stack Armbar Defense.mp4 54.4 MB
Week 3 (Nicky Ryan)/Lesson 1/02 Knee cut to side control.mp4 53.9 MB
Week 6 (Ethan Crelinsten)/Lesson 1/04 Triangle from mount.mp4 52.9 MB
Week 8 (Ethan Crelinsten)/Lesson 2/01 Uchimata off knee tap.mp4 52.6 MB
Week 6 (Ethan Crelinsten)/Lesson 1/01 Knee block to 4-point to the back.mp4 50.6 MB
Week 7 (Ethan Crelinsten)/Lesson 1/02 Gift wrap from mount.mp4 47.8 MB
Week 6 (Ethan Crelinsten)/Lesson 2/02 Knee elbow escape from mount.mp4 47.5 MB
Week 8 (Ethan Crelinsten)/Lesson 2/03 Triangle defense.mp4 47.4 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/02 Double overhook butterfly sweep.mp4 47.1 MB
Week 7 (Ethan Crelinsten)/Lesson 2/01 Uchimata to front headlock.mp4 45.7 MB
Week 8 (Ethan Crelinsten)/Lesson 1/01 Knee tap.mp4 45.2 MB
Week 6 (Ethan Crelinsten)/Lesson 1/02 Knee block spiral ride to the back.mp4 44.9 MB
Week 2 (Nicky Ryan)/Lesson 1/01 Failed Snap to Double Leg.mp4 44.7 MB
Week 1 (Nicky Ryan)/Lesson 2/02 High Leg to Square Up.mp4 41.7 MB
Week 6 (Ethan Crelinsten)/Lesson 2/03 Mounted triangle escape.mp4 40.7 MB
Week 6 (Ethan Crelinsten)/Lesson 2/01 Recover after mat returned.mp4 40.2 MB
Week 3 (Nicky Ryan)/Lesson 2/03 Arm triangle defense.mp4 39.5 MB
Week 6 (Ethan Crelinsten)/Lesson 1/03 Leg drag pass.mp4 39.3 MB
Week 2 (Nicky Ryan)/Lesson 2/03 Arm in guillotine defense head and legs trapped.mp4 36.3 MB
Week 1 (Nicky Ryan)/Lesson 2/01 Front Headlock Defense.mp4 35.6 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/01 Defending rear body lock.mp4 31.5 MB
Week 2 (Nicky Ryan)/Lesson 2/02 Arm-in guillotine defense.mp4 31.5 MB
Week 2 (Nicky Ryan)/Lesson 2/01 Sprawl vs Double Leg.mp4 30.8 MB
Week 7 (Ethan Crelinsten)/Lesson 1/01 Knee block kosoto.mp4 29.2 MB
Week 7 (Ethan Crelinsten)/Lesson 2/02 Mount escape.mp4 21.2 MB
Content/Week 6.jpg 52.3 KB
Content/Week 4.jpg 51.3 KB
Content/Week 7.jpg 44.8 KB
Content/Week 2.jpg 44.7 KB
Content/Week 3.jpg 44.4 KB
Content/Week 1.jpg 43.9 KB
Content/Week 8.jpg 42.6 KB
Content/Week 5.jpg 41.4 KB

Submeta - B-Team White Belt Curriculum

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