[ DevCourseWeb.com ] Udemy - Manage stress and overwhelm - Easy Tools and Techniques
File List
- ~Get Your Files Here !/5. Practical techniques/5. Guided meditation recording.mp4 496.1 MB
- ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 123.1 MB
- ~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 115.9 MB
- ~Get Your Files Here !/4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 111.5 MB
- ~Get Your Files Here !/4. The impact of our self talk and how we can make change/2. Change self talk.mp4 104.2 MB
- ~Get Your Files Here !/7. Setting yourself up for lasting change/1. Making a plan.mp4 100.2 MB
- ~Get Your Files Here !/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 98.5 MB
- ~Get Your Files Here !/5. Practical techniques/6. Anchor technique.mp4 84.9 MB
- ~Get Your Files Here !/1. Course introduction/1. Course Introduction.mp4 67.5 MB
- ~Get Your Files Here !/5. Practical techniques/2. Visualisations.mp4 64.3 MB
- ~Get Your Files Here !/3. Self Awareness/4. Mind and Body scan practice.mp4 58.1 MB
- ~Get Your Files Here !/3. Self Awareness/2. Self Awareness Triggers.mp4 55.8 MB
- ~Get Your Files Here !/5. Practical techniques/1. Belly Breathing.mp4 53.9 MB
- ~Get Your Files Here !/3. Self Awareness/1. The importance of self awareness.mp4 47.5 MB
- ~Get Your Files Here !/5. Practical techniques/4. Meditation.mp4 45.6 MB
- ~Get Your Files Here !/6. Physical movements to manage emotion/2. Powerful Posture.mp4 44.4 MB
- ~Get Your Files Here !/5. Practical techniques/3. Positive affirmations.mp4 44.2 MB
- ~Get Your Files Here !/4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 44.1 MB
- ~Get Your Files Here !/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 43.0 MB
- ~Get Your Files Here !/6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 20.1 MB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 182 bytes
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