Steve Cook's Big Man On Campus 12-Week College Trainer
File List
- Daily Videos/Chest and Triceps.mp4 198.3 MB
- Daily Videos/Legs.mp4 174.9 MB
- Daily Videos/Back and Biceps.mp4 161.0 MB
- Daily Videos/Shoulders and Traps.mp4 143.8 MB
- 1 Nutrition.mp4 115.0 MB
- 4 Time Management.mp4 110.0 MB
- 2 Supplementation.mp4 98.1 MB
- 3 Goal Setting.mp4 91.2 MB
- 5 Lifestyle.mp4 77.6 MB
- 0 Syllabus.mp4 51.7 MB
- Big Man Calendar.pdf 6.8 MB
- Daily Logs/Chest_Triceps_Abs Log.pdf 21.1 KB
- Daily Logs/Back_Biceps_Calves Log.pdf 20.8 KB
- Daily Logs/Quads_Hamstings_Abs Log.pdf 20.6 KB
- Daily Logs/Shoulders_Taps_Calves Log.pdf 20.5 KB
- Daily Logs/Active Rest Workout Log.pdf 19.7 KB
- Daily Logs/Stretching Log.pdf 19.0 KB
- Daily Logs/Foam Roll.pdf 18.9 KB
- Readme.url 244 bytes
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