[ CourseBoat.com ] Udemy - How To Manage Your Anxiety With Relaxation
File List
- ~Get Your Files Here !/4 - How to find sources of meditation and mindfulness/12 - Activity 3 minute meditation.mp4 83.8 MB
- ~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/4 - Regular exercise.mp4 22.9 MB
- ~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/5 - A good sleep routine.mp4 22.2 MB
- ~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/8 - Anxiety and relaxation are like opposite sides of a coin.mp4 22.2 MB
- ~Get Your Files Here !/1 - Introduction and welcome/1 - Welcome to the Course.mp4 21.0 MB
- ~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/7 - The benefits of regular relaxation.mp4 16.4 MB
- ~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/3 - A healthy eating plan.mp4 15.3 MB
- ~Get Your Files Here !/5 - CONCLUSION/13 - Summary of the 4 pillars for health and wellbeing.mp4 14.9 MB
- ~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/9 - Lowering your level of anxiety.mp4 13.3 MB
- ~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/2 - The four foundations or pillars for health and wellbeing to help manage anxiety.mp4 13.2 MB
- ~Get Your Files Here !/2 - Identify the four foundations for health and wellbeing/6 - Daily relaxation.mp4 12.4 MB
- ~Get Your Files Here !/4 - How to find sources of meditation and mindfulness/11 - How to choose the best meditation or mindfulness resources.mp4 12.3 MB
- ~Get Your Files Here !/3 - Understand the benefits of regular meditationmindfulness/10 - Is it possible to completely remove anxiety.mp4 2.2 MB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 180 bytes
Download Torrent
Related Resources
Copyright Infringement
If the content above is not authorized, please contact us via anywarmservice[AT]gmail.com. Remember to include the full url in your complaint.