How to Stay Fit As You Age
File List
- 17 - Chair Yoga.mp4 563.6 MB
- 16 - Workplace Fitness.mp4 542.1 MB
- 14 - Foundational Fitness.mp4 535.0 MB
- 01 - Aging with Optimism—A Holistic Approach.mp4 525.1 MB
- 10 - Challenges—Illness and Chronic Pain.mp4 509.1 MB
- 15 - Core Strength and Balance.mp4 501.8 MB
- 18 - Qigong—Practicing Fluid Movement.mp4 500.5 MB
- 06 - It’s Not Just Physical—Mindful Fitness.mp4 500.3 MB
- 09 - Accepting a New Reality.mp4 498.8 MB
- 05 - Fitness beyond the Gym—Active Daily Living.mp4 498.6 MB
- 13 - Relaxation Strategies.mp4 498.4 MB
- 03 - Self-Care Fundamentals.mp4 462.5 MB
- 07 - Motivation—Goals and Willpower.mp4 456.1 MB
- 08 - Friends, Fitness, and Social Support.mp4 455.5 MB
- 11 - Small Steps—A Path to Big Benefits.mp4 439.1 MB
- 12 - Making It Work—The Right Plan for You.mp4 438.0 MB
- 02 - Getting and Staying Motivated.mp4 434.5 MB
- 04 - Fitness Fundamentals—Choose Your Activity.mp4 427.1 MB
- Read Me.txt 759 bytes
- Discord Community.url 116 bytes
- Pimpmymind.net.url 115 bytes
- Telegram Channel for Mind Courses.url 113 bytes
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