Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial
File List
- 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4 331.3 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/20_-_Self_Hypnosis.mp4 296.4 MB
- 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/18_-_Anchors.mp4 267.9 MB
- 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/15_-_Introduction_to_Napping.mp4 215.9 MB
- 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/16_-_Humans_are_not_Machines.mp4 212.6 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/22_-_How_to_Breathe_for_Bedtime.mp4 173.3 MB
- 7_-_Insomnia_Cheklist_for_Help_and_Recovery/30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4 163.6 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/9_-_Melatonin.mp4 163.3 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/24_-_Visualization.mp4 153.8 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/13_-_Cortisol.mp4 150.3 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/12_-_Cafeine.mp4 146.2 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/11_-_Adenosine.mp4 138.5 MB
- 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/3_-_Understanding_The_Circadian_Rhythm.mp4 128.8 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/7_-_Introduction_and_History_of_Sleep_Research.mp4 105.4 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/23_-_How_to_Focus.mp4 104.3 MB
- 7_-_Insomnia_Cheklist_for_Help_and_Recovery/29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp4 80.3 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/10_-_Serotonin.mp4 66.6 MB
- 6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4 64.9 MB
- 1_-_Introduction_and_Content_Overview/1_-_Introduction.mp4 64.6 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/21_-_Self_Talk.mp4 64.2 MB
- 6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/27_-_How_to_Consciously_Control_Your_Dreams.mp4 60.5 MB
- 6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams/26_-_Introduction_to_Lucid_Dreaming.mp4 39.4 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/14_-_Body_Temperature.mp4 36.6 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/19_-_Introduction.mp4 29.6 MB
- 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/5_-_Other_Important_Rhythms_To_Understand.mp4 22.0 MB
- 4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy/17_-_Hacking_Naps.mp4 19.8 MB
- 3_-_Understanding_the_Physiological_Process_of_Sleep/8_-_Light_Exposure.mp4 15.1 MB
- 2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night/6_-_Sleep_Stages_Expanded.mp4 13.0 MB
- 5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing/25_-_Conclusion.mp4 7.6 MB
- 1_-_Introduction_and_Content_Overview/2_-_Read_This_First_.txt 829 bytes
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