iRest Integrative Restoration Yoga Nidra for Deep Relaxation
File List
- 24 - iRest Yoga Nidra for Everyday Life.mp4 804.0 MB
- 18 - iRest Practice Awareness and Peace.mp4 795.5 MB
- 04 - iRest Practice Inner Resource.mp4 753.0 MB
- 01 - Introducing iRest Yoga Nidra.mp4 730.7 MB
- 22 - Using iRest for Healing Trauma.mp4 729.8 MB
- 23 - The Science behind iRest Yoga Nidra.mp4 714.1 MB
- 21 - Using iRest for Stress Management.mp4 687.9 MB
- 20 - Using iRest for Pain Relief.mp4 676.5 MB
- 15 - Discovering Uncaused Joy.mp4 674.3 MB
- 10 - iRest Practice Breath Sensing.mp4 672.0 MB
- 14 - iRest Practice Beliefs.mp4 668.0 MB
- 12 - iRest Practice Feelings and Emotions.mp4 660.9 MB
- 16 - iRest Practice Joyful Well-Being.mp4 648.9 MB
- 17 - Cultivating Awareness.mp4 648.7 MB
- 06 - iRest Practice Intention.mp4 645.3 MB
- 02 - iRest Foundations Philosophy and Practice.mp4 641.9 MB
- 05 - The Power of Intention and Heartfelt Desire.mp4 640.6 MB
- 09 - Exploring the Power of the Breath.mp4 640.1 MB
- 03 - Creating an Inner Resource.mp4 637.6 MB
- 07 - Learning to Listen to Your Body.mp4 629.0 MB
- 19 - Using iRest for Sleep.mp4 628.3 MB
- 13 - Finding Deeper Wisdom in Your Beliefs.mp4 603.8 MB
- 08 - iRest Practice Body Sensing.mp4 591.4 MB
- 11 - Feelings and Emotions as Messengers.mp4 583.2 MB
- Read Me.txt 759 bytes
- Discord Community.url 116 bytes
- Pimpmymind.net.url 115 bytes
- Telegram Channel for Mind Courses.url 113 bytes
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