Learn Kung Fu Online for beginners

Creation Time	Sept. 5, 2024, 11:16 a.m.
Last Access Time	Sept. 16, 2024, 5:04 a.m.
File Size	3.3 GB
Keywords	Fu for Learn beginners Kung Online
Total Requests	3
Total Files	115
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38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation.mp4 670.7 MB
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill.mp4 114.0 MB
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill.mp4 113.5 MB
1 - Introduction/1 - Introduction.mp4 113.5 MB
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill.mp4 110.6 MB
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill.mp4 110.5 MB
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill.mp4 109.6 MB
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill.mp4 109.5 MB
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade.mp4 86.3 MB
23 - Taan Sao Day 19/29 - Taan Sao Power.mp4 76.0 MB
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion.mp4 75.6 MB
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao.mp4 64.3 MB
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion.mp4 63.8 MB
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific.mp4 63.3 MB
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao.mp4 61.3 MB
39 - Conclusion/56 - Well done you have completed the foundation course.mp4 59.7 MB
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations.mp4 59.7 MB
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion.mp4 58.8 MB
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick.mp4 53.9 MB
38 - Additional Videos/54 - Moving with Speed.mp4 53.3 MB
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao.mp4 52.8 MB
6 - Paak Sao Day 4/9 - Round Kick Variation.mp4 51.6 MB
17 - Taan Sao Day 13/22 - Taan Sao Footwork.mp4 50.0 MB
7 - Paak Sao Day 5/10 - Arm Details.mp4 49.1 MB
20 - Taan Sao Day 16/26 - Taan Sao Kick Details.mp4 47.0 MB
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques.mp4 44.3 MB
5 - Paak Sao Day 3/7 - Footwork.mp4 43.2 MB
34 - Gaan Sao Day 28/46 - Gaan Sao Power.mp4 43.0 MB
26 - Taan Sao Summary/34 - Taan Sao Summary.mp4 42.0 MB
37 - Gaan Sao Summary/53 - Gaan Sao Summary.mp4 40.1 MB
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm.mp4 40.0 MB
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill.mp4 39.9 MB
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill.mp4 39.9 MB
4 - Paak Sao Day 2/5 - Moves 58.mp4 39.8 MB
3 - Paak Sao Day 1/4 - Moves 1 4.mp4 38.6 MB
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations.mp4 38.1 MB
8 - Paak Sao Day 6/11 - Kick Structure.mp4 37.6 MB
11 - Paak Sao Day 9/14 - Power.mp4 37.5 MB
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary.mp4 36.5 MB
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4.mp4 34.3 MB
15 - Taan Sao Day 11/18 - Introduction to Taan Sao.mp4 33.3 MB
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8.mp4 32.6 MB
19 - Taan Sao Day 15/25 - Arm Movement Details.mp4 32.4 MB
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill.mp4 29.6 MB
3 - Paak Sao Day 1/3 - Introduction to Paak Sao.mp4 29.3 MB
24 - Taan Sao Day 20/30 - Taan Sao Final Form.mp4 25.6 MB
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao.mp4 25.4 MB
22 - Taan Sao Day 18/28 - Taan Sao Speed.mp4 23.6 MB
10 - Paak Sao Day 8/13 - Speed.mp4 19.0 MB
12 - Paak Sao Day 10/15 - Final Form.mp4 17.7 MB
35 - Gaan Sao Day 29/47 - Gaan Sao Final Form.mp4 14.9 MB
33 - Gaan Sao Day 27/45 - Gaan Sao Speed.mp4 11.8 MB
24 - Taan Sao Day 20/32 - Taan Sao Moves 5 8.mp4 7.9 MB
24 - Taan Sao Day 20/31 - Taan Sao Moves 1 4.mp4 7.5 MB
35 - Gaan Sao Day 29/50 - Gaan Sao Moves 1 4 Repeat Drill.mp4 7.2 MB
35 - Gaan Sao Day 29/51 - Gaan Sao Moves 5 8 Repeat Drill.mp4 6.4 MB
38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation English.vtt 30.7 KB
1 - Introduction/1 - Introduction English.vtt 5.9 KB
2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade English.vtt 5.7 KB
21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion English.vtt 4.7 KB
23 - Taan Sao Day 19/29 - Taan Sao Power English.vtt 4.3 KB
13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao English.vtt 4.2 KB
25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao English.vtt 4.2 KB
18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations English.vtt 3.8 KB
40 - Articles/57 - How to learn martial arts at home by yourself.html 3.8 KB
9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion English.vtt 3.8 KB
31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific English.vtt 3.6 KB
32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion English.vtt 3.6 KB
36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao English.vtt 3.4 KB
6 - Paak Sao Day 4/9 - Round Kick Variation English.vtt 3.1 KB
40 - Articles/58 - Rhino or Unicorn.html 3.1 KB
28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick English.vtt 3.1 KB
38 - Additional Videos/54 - Moving with Speed English.vtt 3.1 KB
40 - Articles/59 - Recording Subroutines.html 3.0 KB
20 - Taan Sao Day 16/26 - Taan Sao Kick Details English.vtt 3.0 KB
39 - Conclusion/56 - Well done you have completed the foundation course English.vtt 2.8 KB
7 - Paak Sao Day 5/10 - Arm Details English.vtt 2.8 KB
17 - Taan Sao Day 13/22 - Taan Sao Footwork English.vtt 2.8 KB
29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques English.vtt 2.7 KB
27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm English.vtt 2.6 KB
5 - Paak Sao Day 3/7 - Footwork English.vtt 2.5 KB
4 - Paak Sao Day 2/5 - Moves 58 English.vtt 2.5 KB
34 - Gaan Sao Day 28/46 - Gaan Sao Power English.vtt 2.5 KB
28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill English.vtt 2.4 KB
35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill English.vtt 2.4 KB
3 - Paak Sao Day 1/4 - Moves 1 4 English.vtt 2.3 KB
16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8 English.vtt 2.2 KB
30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations English.vtt 2.2 KB
11 - Paak Sao Day 9/14 - Power English.vtt 2.2 KB
8 - Paak Sao Day 6/11 - Kick Structure English.vtt 2.1 KB
26 - Taan Sao Summary/34 - Taan Sao Summary English.vtt 2.1 KB
15 - Taan Sao Day 11/18 - Introduction to Taan Sao English.vtt 2.1 KB
14 - You should now have a good idea how to do this form/17 - Paak Sao Summary English.vtt 2.0 KB
37 - Gaan Sao Summary/53 - Gaan Sao Summary English.vtt 2.0 KB
15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4 English.vtt 2.0 KB
35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill English.vtt 1.9 KB
19 - Taan Sao Day 15/25 - Arm Movement Details English.vtt 1.8 KB
27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao English.vtt 1.6 KB
22 - Taan Sao Day 18/28 - Taan Sao Speed English.vtt 1.6 KB
3 - Paak Sao Day 1/3 - Introduction to Paak Sao English.vtt 1.6 KB
24 - Taan Sao Day 20/30 - Taan Sao Final Form English.vtt 1.4 KB
35 - Gaan Sao Day 29/47 - Gaan Sao Final Form English.vtt 956 bytes
12 - Paak Sao Day 10/15 - Final Form English.vtt 955 bytes
10 - Paak Sao Day 8/13 - Speed English.vtt 919 bytes
33 - Gaan Sao Day 27/45 - Gaan Sao Speed English.vtt 648 bytes
4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill English.vtt 10 bytes
5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill English.vtt 10 bytes
16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill English.vtt 10 bytes
17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill English.vtt 10 bytes
24 - Taan Sao Day 20/31 - Taan Sao Moves 1 4 English.vtt 10 bytes
24 - Taan Sao Day 20/32 - Taan Sao Moves 5 8 English.vtt 10 bytes
28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill English.vtt 10 bytes
29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill English.vtt 10 bytes
35 - Gaan Sao Day 29/50 - Gaan Sao Moves 1 4 Repeat Drill English.vtt 10 bytes
35 - Gaan Sao Day 29/51 - Gaan Sao Moves 5 8 Repeat Drill English.vtt 10 bytes

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