Fitness Band Training For A Fit, Tone, Lean, Strong Body

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Creation Time	Aug. 28, 2024, 3:03 p.m.
Last Access Time	Nov. 8, 2024, 11:26 a.m.
File Size	428.2 MB
Keywords	A Body Training Tone For Fit Lean Band Fitness Strong
Total Requests	27
Total Files	9
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01 Introduction and Background/003 Band Warm Up Ideas.mp4 198.0 MB
02 Exercises and Routines/004 Band Training Ideas Exercises and Equipment.mp4 63.7 MB
02 Exercises and Routines/006 Advanced Drop Set Band Training Workout.mp4 48.8 MB
01 Introduction and Background/002 Introduction and outline.mp4 38.6 MB
02 Exercises and Routines/005 Band Circuit Training.mp4 37.4 MB
01 Introduction and Background/001 Background of Instructor.mp4 21.4 MB
03 Bonus Section From Other Programs/007 Nutrition from Weight Management Program.mp4 11.1 MB
03 Bonus Section From Other Programs/008 Recovery from workouts.mp4 9.3 MB
01 Introduction and Background/attached_files/001 Background of Instructor/Release-of-Liability4.pdf 76.4 KB

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