Gymnastics Tips Vol 5 Strength Conditioning and Flexibility
File List
- 12 - Beam Flexibility Circuit.mp4 229.1 MB
- 11 - Static Flexibility Drills.mp4 192.7 MB
- 16 - Drills for Conditioning the Hips.mp4 173.0 MB
- 15 - Creative Flexibility Drills.mp4 169.8 MB
- 17 - Active Flexibility Drills for the Shoulders.mp4 127.5 MB
- 2 - Cardio Warmup.mp4 126.4 MB
- 13 - Active Flexibility Drills.mp4 110.6 MB
- 14 - Active Flexibility Drills on the Tumbl Trak.mp4 98.4 MB
- 10 - Leg Tightening.mp4 84.2 MB
- 3 - Cardio Warmup Variation with Laser Beams.mp4 81.1 MB
- 18 - Active Flexibility Drills for the Ankles.mp4 74.4 MB
- 6 - Core Part 1.mp4 66.5 MB
- 8 - Upper Body Circuit.mp4 62.1 MB
- 9 - Upper Body Conditioning for Handstands.mp4 49.7 MB
- 7 - Core on the Balance Beam.mp4 40.6 MB
- 4 - Leg Conditioning Part 1.mp4 37.4 MB
- 5 - 10 Minutes Power Leg Circuit.mp4 26.9 MB
- 1 - Introduction.mp4 24.0 MB
- 19 - Closing Comments.mp4 5.8 MB
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